“You cannot continue to tell the same story without continuing to live the same circumstances.”Abraham-Hicks Ignoring reality may seem like a strange suggestion but that’s precisely what we have to do to create change in our lives. It’s really quite simple but can be subtly deceptive. For example, it is pretty much accepted in psychology that we attract what we focus on or, put another way, our minds move in the direction of our thoughts. Taking that a step further, it become

Understanding Brain Waves Our brains operate on frequencies, these frequencies have designations called waves. These waves are separated in to form and function. Beta, Alpha, Theta, Delta and Gamma waves all operate to serve us during circumstances that we create for them. Understanding how these operate will give you a clearer idea of how we can use manipulation of these to create a more favorable environment for growth and productivity. Beta Waves Beta waves have a low am

Leptin Leptin and ghrelin are two hormones that have been recognized to have a major influence on energy balance. Leptin is a mediator of long-term regulation of energy balance, suppressing food intake and thereby inducing weight loss. Ghrelin on the other hand is a fast-acting peptide/hormone, seemingly playing a role in hunger. As a growing number of people suffer from obesity, understanding the mechanisms by which various hormones and neurotransmitters have influence on e

I spent the first 30 years of my life running from myself. During that time I told myself that I needed to see the world, I was looking for the world to tell me who I was. Through that process I slowly learned that what I thought I wanted was actually my trauma talking and not my heart. It took a massive amount of inner work over the course of 14 years to finally feel like my heart is fully open and I am able to accept my deepest truths. Moving through these many timelines an