“You cannot continue to tell the same story without continuing to live the same circumstances.”Abraham-Hicks Ignoring reality may seem like a strange suggestion but that’s precisely what we have to do to create change in our lives. It’s really quite simple but can be subtly deceptive. For example, it is pretty much accepted in psychology that we attract what we focus on or, put another way, our minds move in the direction of our thoughts. Taking that a step further, it become

I spent the first 30 years of my life running from myself. During that time I told myself that I needed to see the world, I was looking for the world to tell me who I was. Through that process I slowly learned that what I thought I wanted was actually my trauma talking and not my heart. It took a massive amount of inner work over the course of 14 years to finally feel like my heart is fully open and I am able to accept my deepest truths. Moving through these many timelines an