Understanding Brain Waves Our brains operate on frequencies, these frequencies have designations called waves. These waves are separated in to form and function. Beta, Alpha, Theta, Delta and Gamma waves all operate to serve us during circumstances that we create for them. Understanding how these operate will give you a clearer idea of how we can use manipulation of these to create a more favorable environment for growth and productivity. Beta Waves Beta waves have a low am

Leptin Leptin and ghrelin are two hormones that have been recognized to have a major influence on energy balance. Leptin is a mediator of long-term regulation of energy balance, suppressing food intake and thereby inducing weight loss. Ghrelin on the other hand is a fast-acting peptide/hormone, seemingly playing a role in hunger. As a growing number of people suffer from obesity, understanding the mechanisms by which various hormones and neurotransmitters have influence on e